Tag - Elevated Fitness and Nutrition

25
Dec

#115: How to Elevate Yourself Mentally, Physically, Emotionally & Spiritually

According to today’s guest “life is so freaking short and you could be gone tomorrow” So, how are you using the time you’ve got and what could you do to get more out of your day, your week or even your year? In this conversation, I’m talking with my long-time friend, Cathy Christen. Cathy has …