Jesse Harless | Avoid Addiction & Heal Your Pain

Mar

#159: Avoid Addiction – Heal Your Pain and Find Your Personal Power

What do you think about cold showers? Would you be willing to take one each day if it helped ease your anxiety or give you more energy?

Today I am talking with my friend, Jesse Harless, author of the book Smash Your Comfort Zone with Cold Showers: How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits. Jesse is also a Life and Recovery Coach, speaker, group empowerment facilitator, and the founder of Entrepreneurs in Recovery.

In this episode, Jesse and I will talk about the many different forms of addiction, how they can creep into your life, and what to do about them. Plus, I’ll share some news about the upcoming changes happening with the Front Row Factor Podcast.

''We all have addiction – every single person.'' - Jesse Harless Click To Tweet

Here’s What You’ll Discover

How addiction gradually moved into Jesse’s life and why he thinks that we all have some form of addiction. [13:06]
Learn to recognize your own stories and how you can use them to empower others. [18:37]
The typical progression of becoming addicted, and why Jesse believes that it all stems from pain. [20:23]
Why cold showers can work to fight addiction, anxiety, and fear. [30:13]
Find out more about Jesse’s organization Entrepreneurs in Recovery. [44:30]

''When you start to do things that are uncomfortable on a consistent basis, you start to grow.'' - Jesse Harless Click To Tweet