#4: Getting Well & Crushing Limiting Beliefs with Quantified Self Enthusiast Josh Trent of Wellness Force Radio

Oct

#4: Getting Well & Crushing Limiting Beliefs with Quantified Self Enthusiast Josh Trent of Wellness Force Radio

Today’s guest is the brilliant Josh Trent. He’s a wellness coach, corrective exercise specialist, quantified self enthusiast and an expert in digital health and digital health coaching. He was voted one of the top 50 digital influencers, his podcast hit #1 “New and Noteworthy” for health, fitness, nutrition and self-help.

His mission is leaving the world a better place and he’s on a journey to create more time to contribute and live fully with energy, through wellness. He wants to do this for himself and help others do it with him. Josh has an incredible life story too, and is now a sought after wellness expert.

Strong values are at the core of achievement. Click To Tweet

We’ll talk about his top 3 technology musts, and how we’re affected by our limited beliefs. We learn about Josh’s awesome holiday traditions and finally, we dabble on the topic of death. To lighten things up, we talk about his favorite subjects to discuss over a glass of wine and even his favorite documentaries and books.

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Our chat is all over the place! Check out this list…

Staying focused
Dealing with his limiting beliefs
Core values
What prevents people from acting with courage and chasing their dreams
What values are currently guiding Josh’s daily decisions

Step up, act with courage in life and things will never be the same again. Click To Tweet

If you want to get more out of health and fitness and you feel like Josh can help, you can contact him at josh@wellnessforce.com about getting a personalized training program, especially designed for sustainable health behavior. You can also reach him through his website, and Twitter. Also, be sure to check out his mind-blowing podcast series: Wellness Force Radio.