Dealing with Overwhelm

I’m feeling a bit overwhelmed right now!  You know the feeling?

I just got back from 10 days of traveling, and while I don’t regret the decision to hang with my wife in Amsterdam and Paris sipping wine and eating baguettes, I’m feeling the effects of being away BIG TIME!

The moment I touch down, I ran back-to-back Leadership events and when I got home, I slept for 13 straight hours straight.

This week…. I’ve got a 53-mile ultramarathon on Friday, 100+ emails waiting in the inbox, soccer games with Tiger, BestYearEverLive.com in 3 weeks, Thanksgiving plans to make, etc, etc.

I’m not complaining, as I feel grateful for my situation, however I do feel overwhelmed with challenges, options AND opportunity.

Perhaps that’s my new response to “How are you doing?”….. I’m overwhelmed with opportunity 🙂

For years, I’ve worked to figure out a system to dig myself out when I feel buried, in challenging moments of life.

In the video below, I share a few ideas which have brought clarity, peace and progress.

Cheers,
JV

PS.  How do you deal with overwhelm? Leave a comment below and let me know.

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