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The Benefits of the Back Row!

Are there benefits of the back row? Heck yeah. I know, I know…. I’ve spent 10 years talking about why you must live a front row life! Stay with me here. In this video, I talk about why the back row can be beneficial at times. I dig into perspective, contrast and more… Fun little …


#8: Recipient Highlight: Facing Death & Living In the Moment with Front Row Recipient Melissa Weaver

Today we’re joined by the first Front Row recipient to be on the show. Melissa Weaver is a licensed clinical social worker, from Richmond, Virginia. She’s a breast cancer fighter and survivor, and is someone who has pursued life with pure passion through all the challenges that come with fighting cancer (chemotherapy, radiation, emotional trauma…). …


Dealing with Overwhelm

I’m feeling a bit overwhelmed right now!  You know the feeling? I just got back from 10 days of traveling, and while I don’t regret the decision to hang with my wife in Amsterdam and Paris sipping wine and eating baguettes, I’m feeling the effects of being away BIG TIME! The moment I touch down, …


#7: Beating the Odds & Your Destination Awesome with Author Amiee Mueller

Today’s guest is a pro who likes to have fun: we’re talking about Amiee Mueller. She’s a life coach, inspirational and business speaker. She has a growing company that’s basically doubled in traffic in the last 6 months, she’s doubled her speaking events and her book “Destination Awesome” is flying off the charts. Enjoying the show?  …


Mindfulness, Mediation & Mastering Emotions

Do you have a meditation chair? I do, and it’s awesome. Why do I do this? So many people have reached out to me over the years recommending that I try these exercises.  They’ve claimed that meditation is a big factor in their success strategies. I had nothing to lose, so I dove in. So …


#6: TapouT Co-Founder Dan Caldwell on Fighting for the Front, No Plan B & Raising Champions

“Follow your bliss and the Universe will open doors where there were only walls.”  – Joseph Campbell  Our guest today is Dan Caldwell. He’s the Co-Founder and President of TapouT, a world renowned company that makes everything from clothes to sports drinks to training centers. Dan has been featured on CNN, Forbes, The Wall Street …


The Power of Silence, Space and Spirituality

If you could wave a magic wand and have your life be exactly the way you want it, what would it look like? How much silence, space and spirituality would you have? How much better do you think your life might be if you could gain momentum and focus rather than being distracted by day …


#5: Create an Unshakeable Love with Relationship Expert Stacey Martino

Are you ready to meet your soulmate? Are you looking for a fulfilling relationship that benefits all aspects of your life? Even if you have no idea where to look, my guest today can give you some sweet hints, prepare you to meet your relationship goals, and embrace yourself and your soulmate in one of …


Act Your Way Into Courage

What have you been putting off that you know you need to act with courage about? Maybe it’s that thing you’ve been procrastinating about for the longest time?  Whatever it is, I encourage you to get out there and do it … make it happen! Don’t wait for the perfect time, because there is no …


#4: Getting Well & Crushing Limiting Beliefs with Quantified Self Enthusiast Josh Trent of Wellness Force Radio

Today’s guest is the brilliant Josh Trent. He’s a wellness coach, corrective exercise specialist, quantified self enthusiast and an expert in digital health and digital health coaching. He was voted one of the top 50 digital influencers, his podcast hit #1 “New and Noteworthy” for health, fitness, nutrition and self-help. His mission is leaving the …

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