18 Oct #4: Getting Well & Crushing Limiting Beliefs with Quantified Self Enthusiast Josh Trent of Wellness Force Radio by jon vroman in Podcasts no Comments Today’s guest is the brilliant Josh Trent. He’s a wellness coach, corrective exercise specialist, quantified self enthusiast and an expert in digital health and digital health coaching. He was voted one of the top 50 digital influencers, his podcast hit #1 “New and Noteworthy” for health, fitness, nutrition and self-help. His mission is leaving the world a better place and he’s on a journey to create more time to contribute and live fully with energy, through wellness. He wants to do this for himself and help others do it with him. Josh has an incredible life story too, and is now a sought after wellness expert. Strong values are at the core of achievement. Click To Tweet We’ll talk about his top 3 technology musts, and how we’re affected by our limited beliefs. We learn about Josh’s awesome holiday traditions and finally, we dabble on the topic of death. To lighten things up, we talk about his favorite subjects to discuss over a glass of wine and even his favorite documentaries and books. Enjoying the show? Subscribe, rate & review here! Our chat is all over the place! Check out this list… Staying focused Dealing with his limiting beliefs Core values What prevents people from acting with courage and chasing their dreams What values are currently guiding Josh’s daily decisions Step up, act with courage in life and things will never be the same again. Click To Tweet If you want to get more out of health and fitness and you feel like Josh can help, you can contact him at firstname.lastname@example.org about getting a personalized training program, especially designed for sustainable health behavior. You can also reach him through his website, and Twitter. Also, be sure to check out his mind-blowing podcast series: Wellness Force Radio. More from my site#72: Ultimate Health with Megan Lyons#83: Stealing Fire, Finding Flow, and Hurling Down Mountains with Bestselling Author Steven Kotler#28: Loving Yourself Naked, Winning the Sugar Game and Sustainable Energy with Holistic Practitioner and Life Coach Renee Heigel Love this? Share it! Get an email notification when our next podcast episode is available!