25 Dec #115: How to Elevate Yourself Mentally, Physically, Emotionally & Spiritually by jon vroman in Podcasts no Comments According to today’s guest “life is so freaking short and you could be gone tomorrow” So, how are you using the time you’ve got and what could you do to get more out of your day, your week or even your year? In this conversation, I’m talking with my long-time friend, Cathy Christen. Cathy has been a sales and entrepreneurship coach for the past 15 years. She’s also the co-founder of an energy and lifestyle company called Elevated Fitness and Nutrition. Cathy has a deep passion for life and teaching others how to make the most out of each and every day. And in today’s conversation, you’ll hear exactly what I mean! We talk about why you’re here, what moves you, how to plan out your best year ever, the big picture of life, and so much more! Here’s What You’ll Discover Four key components that seriously impact your energy levels, and how to harness them. [5:05] How to recognize the value in the “big picture” of your life. [14:40] Cathy shares her most difficult life lessons and tips for finding inspiration in your own. [18:48] Ways that you can make the most of life’s moments. [23:22] Strategies that Cathy uses (and you can too) for planning out the year with intention and purpose. [25:45] ''Our lives are this beautiful portrait and every moment and every circumstance is a piece of our puzzle.'' - Cathy Christen Click To Tweet About Cathy Christen Cathy Christen has been a sales and entrepreneurship coach for over 15 years. She has coached 100+ people over the past decade to start and grow profitable businesses, and exclusively mentors 35 entrepreneurs annually across multiple market spaces. She has a passion for health, giving back, and living life to the fullest. In 2016 Cathy Co-founded Elevated Fitness and Nutrition; an energy and lifestyle company focused on a holistic approach to help others have the energy they need to live the life of their dreams. Cathy has a strong desire to inspire and educate those around her on how to elevate their life to the next level and live every day as though it could be their last! Links and Resources Elevated Fitness & Nutrition Maximum Achievement Connect with Cathy on Facebook, Instagram, and email Best Year Ever Blueprint [LIVE] Experience The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) Enjoying the Show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! More from my site#72: Ultimate Health with Megan Lyons#4: Getting Well & Crushing Limiting Beliefs with Quantified Self Enthusiast Josh Trent of Wellness Force Radio#66: Mental Resiliency, Loving Lag Time & Front Row Poetry with Author Jenna Bayne Love this? Share it! Get an email notification when our next podcast episode is available!